In the quest to obtain a “Greek godlike” physique, you need to workout to break down those muscle fibers, you need to rest to make sure those muscle fibers have time to rebuild, and you also need to eat healthy foods. But not all calories were created equal. In an attempt to help you realize your full buffness potential, we’re going to discuss five healthy foods that promote muscle growth.
Health foods that promote muscle growth
Eggs are the number one best bang for your bodybuilding block! Not only are they affordable, but are also a great snack. Eggs also provide essential amino acids that are very important for the mucsle building. When you workout you’re breaking down your muscle fibers. This is why it’s important to eat protein that is made up of amino acids to help your muscle to rebuild and help heal that damaged muscle, thus resulting in bigger, stronger muscles.
Salmon is not only a great protein source but also high in omega-3 fatty acids. Specifically you got your EPA and your DHA. Omega-3 fatty acids have also been linked to higher testosterone production, so you’re overall going to increase your health. Regardless of what your goals are, you want to have omega fatty acids and protein in your system, and wild-caught salmon accomplishes both. Stay away from the farm-raised salmon. Its best recommended to go for wild caught salmon or if you don’t mind spending a few more dollars go for sockeye salmon since it’s also high in omega fatty acids.
Wheat germ is absolutely loaded with many muscle building nutrients. It has potassium, zinc, magnesium and amino acids. One cup of wheat germ has about 200 calories, 13 grams of protein and 30 to 35 grams of slow digesting carbohydrates. It is a perfect pre-workout carbohydrate source that will give you that slow converting energy to get you ready for your workout. You can even coat your chicken or your fish with wheat germ. If you want a really healthy form of fried chicken, just try coating a chicken breast with some olive oil and wheat germ. You’ll have a healthy piece of chicken with slow digesting carbs, healthy fats, and protein.
Watermelon is a perfect post-workout carbohydrate source along with your protein shake. This fruit is one of the highest glycemic fruits in the world. During your post-workout, you want to spike that insulin, and you want carbohydrate to be a nutrient activator along with your protein.
So instead of using dextrose powder, you can have a slice of watermelon so that’ll give you your high glycemic carbohydrate. Watermelon is also really high in sertraline, which increases blood flow and your nitric oxide levels. This fruit is going to increase blood flow and your human growth hormone levels. This is the perfect thing to do when you’re trying to increase strength, build muscle and burn fat.
Brazil nuts have actually been linked to higher testosterone levels. They are absolutely loaded with monounsaturated fats and the micronutrients selenium. It’s been shown that diets high in selenium, zinc, and magnesium are linked to muscle growth and development. Just a few Brazil nuts a day and you will have your daily value of all the selenium you need help your muscle growth.
These are all really important health foods that’ll help you promote muscle growth in different ways. I highly suggest you incorporate all five into your diet and lifestyle right away