Health foods that promote muscle growth

In the quest to obtain a “Greek godlike” physique, you need to workout to break down those muscle fibers, you need to rest to make sure those muscle fibers have time to rebuild, and you also need to eat healthy foods. But not all calories were created equal. In an attempt to help you realize your full buffness potential, we’re going to discuss five healthy foods that promote muscle growth.

Health foods that promote muscle growth


Eggs are the number one best bang for your bodybuilding block! Not only are they affordable, but are also a great snack. Eggs also provide essential amino acids that are very important for the mucsle building. When you workout you’re breaking down your muscle fibers. This is why it’s important to eat protein that is made up of amino acids to help your muscle to rebuild and help heal that damaged muscle, thus resulting in bigger, stronger muscles.dgdgdfgdfgf


Salmon is not only a great protein source but also high in omega-3 fatty acids. Specifically you got your EPA and your DHA. Omega-3 fatty acids have also been linked to higher testosterone production, so you’re overall going to increase your health. Regardless of what your goals are, you want to have omega fatty acids and protein in your system, and wild-caught salmon accomplishes both. Stay away from the farm-raised salmon. Its best recommended to go for wild caught salmon or if you don’t mind spending a few more dollars go for sockeye salmon since it’s also high in omega fatty acids.

Wheat Germ

Wheat germ is absolutely loaded with many muscle building nutrients. It has potassium, zinc, magnesium and amino acids. One cup of wheat germ has about 200 calories, 13 grams of protein and 30 to 35 grams of slow digesting carbohydrates. It is a perfect pre-workout carbohydrate source that will give you that slow converting energy to get you ready for your workout. You can even coat your chicken or your fish with wheat germ. If you want a really healthy form of fried chicken, just try coating a chicken breast with some olive oil and wheat germ. You’ll have a healthy piece of chicken with slow digesting carbs, healthy fats, and protein.fgdgghfghfgh


Watermelon is a perfect post-workout carbohydrate source along with your protein shake. This fruit is one of the highest glycemic fruits in the world. During your post-workout, you want to spike that insulin, and you want carbohydrate to be a nutrient activator along with your protein.

So instead of using dextrose powder, you can have a slice of watermelon so that’ll give you your high glycemic carbohydrate. Watermelon is also really high in sertraline, which increases blood flow and your nitric oxide levels. This fruit is going to increase blood flow and your human growth hormone levels. This is the perfect thing to do when you’re trying to increase strength, build muscle and burn fat.

Brazil Nuts

Brazil nuts have actually been linked to higher testosterone levels. They are absolutely loaded with monounsaturated fats and the micronutrients selenium. It’s been shown that diets high in selenium, zinc, and magnesium are linked to muscle growth and development. Just a few Brazil nuts a day and you will have your daily value of all the selenium you need help your muscle growth.fdgdfgfdgh
These are all really important health foods that’ll help you promote muscle growth in different ways. I highly suggest you incorporate all five into your diet and lifestyle right away


Tips for purchasing vitamins online

Your health is your most valuable resource. If you do not have a healthy body, you cannot do everyday tasks like going to work or performing your role in the family. Owning health insurance is not enough, you must also play your role in maintaining a healthy body so that you can evade severe health conditions. Consuming vitamins is one of the best ways to build defense against harmful elements that can cause you serious diseases. Staying healthy and fit does not have to be costly because of the existence of discount vitamins. Purchasing discount vitamins is simple when you go online. You will get numerous online dealers and pharmacies offering a broad variety of vitamins. Health and budget conscious people find online shopping as a cheap way of getting their supplements. Below are some helpful tips to guide you when purchasing your vitamins online:

Security of the website

Always ensure that you check the security of the website you intend to buy your vitamins from. Keep in mind that you will have to fill up personal information like your full name, contact number, email and also mailing address.Additionally, you will have to key in your credit card number or bank account. Ensure that you pick only a reliable website that will secure your information. You would not want to accumulate a heavy debt due to cyber theft.

Know the seller and manufacturer

Make a point of finding out about the seller and the manufactfrcvvbhjjkkjbnkturer in case you are buying from an online auction. Ensure that you check the satisfaction rating of the seller. You should browse through reviews and testimonials too. This will assist you in determining whether you can put your trust in them when it comes to your money. You will also have an idea about the quality of their products and also their shipping services. Knowing about the drug manufacturer is another vital factor. Check whether the manufacturer of the vitamins is registered and reliable.

Go for discount

If you want to save on cost, it is advisable to go for discount vitamins. However, this should not be enough reason to compromise the vitamin’s quality. Your primary goal is maintaining a healthy body and substandard, expired or defective with incredibly cheap prices cannot give you that. This requires you to have adequate knowledge on the type of vitamin you want to purchase.

Compare prices

dcfgvgvbjkbknWhen you are done with narrowing down your options, you should compare the prices so as to get the best deal. You should consider the shipping services too. Find a website that can offer you the product of your desire and at the best price.


A guide to cardio exercises

Our bodies are complex systems that comprise of organs, blood, limbs, muscles, hormones and nails among many others. For the body to properly function, a person needs to eat and breathe. Oxygen assists to oxygenate the blood and food nourishes the body cells and muscles while body cells enable the body to grow and develop in a healthy manner. The lungs and heart are important organs because they perform the activities of pumping oxygenated and de-oxygenated blood to and from the body and also breathing in and out of clean air. Living a sedentary lifestyle has a negative impact on the human body. If you want to improve your cardiovascular health, you are supposed to engage in cardiovascular exercise. Below is a guide that you can use when performing cardiovascular exercises:


Swimming is a good workout as it keeps your limbs active when moving in thttgvghjbhbjkhe water. For instance, when you perform a breaststroke you should make movements using your arms, legs, and neck. Doing this exercise assists the heart in pumping blood quicker while the lungs ingest clean air and expel used air. The next time you have the opportunity of accessing a swimming pool you should not view it as a huge pond but as a means to improved health.


An amazing fact about walking is that you can turn it into a fun and enjoyable activity. You do not have to take a walk in your neighborhood or the nearest park when you want to exercise. The best places to do so are in the woods or hills in the countryside. When you take a walk, various joints such as the elbows, knees, and shoulders are able to move hence improving lubrication. For the muscles around, your thighs, legs, back and arms, they will not only get nourishment from oxygenated blood, but they will also acquire vital exercise too. You will exercise your legs and the entire body and also enjoy nature at its best.


While you are in the process of running, you engage your lungs and heart similar to cycling and swimming. The lungs take in oxygen and give out used air fast. This is done to provide the heart with oxygenated blood because the body cells are burning energy at a rapid rate. Running is a cardiovascular exercise for the outdoors and the best fact about it is that it pushes your body to the highest limits.


dfgcvghjhgfcgWhen you choose to cycle, you jumpstart metabolism, and as a result, your body burns calories which in turn powers the cells found in your muscles. Cycling enables you to make your back, legs, elbows wrist and arms active. Your heart and lungs will gain from oxygen and also the energy produced which assists in providing power to your organs.